Cold relief typically starts within 2-3 minutes of use. Many customers report immediate pain reduction after their first session. Functional improvements and lasting mobility changes build over 2-8 weeks with consistent daily use.

Most solutions only target one cause of heel pain. The Avena Relief Roller is the first to combine all three therapies doctors recommend: cold therapy for inflammation, fascia release for tightness, and massage for circulation—all in one simple routine.

Yes! The massage and stretching benefits work at room temperature. However, the cold therapy component provides the fastest pain relief, especially during flare-ups. We recommend freezing for optimal results.

The Avena Relief Roller complements your existing care plan—it doesn't replace medical treatment. Many customers use it alongside orthotics or between doctor visits for daily pain management. Always consult your healthcare provider for persistent symptoms.

We're confident you'll love the results, but every case is different. That's why we offer a 30-day money-back guarantee. If you don't experience meaningful relief within 30 days of consistent use, return it for a full refund.